Basic Protective Measures against the New Coronavirus


Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.   Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.   Avoid touching eyes, nose and mouth Hands touch many surfaces and […]

Top 10 Vegetables for a Healthy Diet

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If you are looking to put huge efforts in losing weight, it is recommended to include vegetables in the diet, which play a healthy role and keep you fit and smart. People who want to get back their body shape or tone it for better look, must add vegetables a part to their diet. It […]

10 Healthy Fats to Eat That Are Actually Super Healthy


Good fats found in avocado, almonds, dark chocolate, and other healthy foods deliver sufficient nutrients and proves that fat is not an enemy! List of High Fat Foods How many calories you eat on regular basis matters, but even more important is what their source is? Although low-calories foods like cake, rice leaves you hungry, […]

High-Fiber Foods You Should Eat


Do you really find it tough to look slim and smart? Do you want to get rid of the extra flab because you are concerned about your health? Then the best way to reduce weight without the hassle of lifting weights is to include high fiber foods in your diet. Fiber is a type of […]

Best Foods to Boost your Brain

Latest research has shown that today the human brain is more in the control of the person himself regardless of the age or gender. Basically, there are two phenomena that is related to the use of brain namely neuroplasticity and the rate of creation and survival of synapsis. Neuroplasticity is the rate at which neurons […]

5 Foods to Keep You Healthy

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Consuming fruits and vegetables of all kinds is associated with a reduced risk of heart disease, diabetes, cancer, and other conditions. Fruits and vegetables not only provide healthy nutrients, vitamins and minerals but also add a natural glow to your skin. Weight watchers should get happy knowing that most foods listed below aid in weight loss. Here […]