If you are looking to put huge efforts in losing weight, it is recommended to include vegetables in the diet, which play a healthy role and keep you fit and smart. People who want to get back their body shape or tone it for better look, must add vegetables a part to their diet.
It is reported that eating 8 servings of vegetables everyday increases your immunity power in body towards any harm causing diseases like diabetes, heart problems and cancer. So without any further ado, check out the best vegetables highly beneficial for your healthy diet.
Tomatoes are full of antioxidants, juicy and sweet, and help in fighting several diseases. They are also especially high in lycopene, a plant compound that helps to improve heart health, cancer prevention and protection against sunburns. Therefore, they can be a valuable part of a healthy diet.
This vegetable has the highest position in vegetables, which are helpful in fighting against diseases effectively. As an entire storehouse of antioxidants, it assist to fight against any cancers affecting rectal, stomach and lungs. In addition, Broccoli is of full of beta-carotene, folate, and Vitamin C, which increases the immunity power in body to stand up against cold and flu.
These are one of the best vegetables highly beneficial for pregnant women due to the richer source of B-vitamin and folic acid. Brussels sprouts boast high levels of nutrients and have many health benefits. They contain richer content like Vitamin C, K, Fiber, potassium and omega 3 fatty acids. These cruciferous vegetables are much similar to mini cabbages and are typically cut, cleaned and cooked to make a nutritious side dish.
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Carrots are one of the nutritious vegetables that provide additional benefits to skin, hair and eyes making them best sources of pro-vitamin and carotenes. They also have positive effect on improvisation of vision and increase Vitamin C, A content which keep check on the sugar levels in the body and extremely beneficial for heart.
Another vegetable, which is beneficial for pregnant women and contain richer content of fiber is Asparagus. It has Vitamin B6 and folate that enhance the heart health. They also have lesser sodium content which make them best choice for better working of large intestine.
Sweet Potatoes are richer sources of Vitamin A, C and Manganese and contain a good array of vitamins and minerals including iron, calcium, and selenium. Not only they are a good source of most of our B vitamins and vitamin C, but also a great source of energy due to high presence of iron and fiber. One of the key nutritional benefits of sweet potato is that they are high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.
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Nasunin, a unique antioxidant present in eggplants, helps in preventing brain cells against any damage. They contain fiber, potassium, vitamin C and B6. Moreover, they also lessen any risk of possible stroke and dementia due to the presence of potassium and fiber. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities. Eggplant also contains vitamin K, which is necessary for blood clotting, and helps prevent calcification of the arteries, which prevents dangerous plaque deposits, which may cause blockages.
Crisp and incredibly sweet, these ladies in red have properties which are healthy for heart like lycopene and folic acids. The only limiting factor is that they can be costly during winter. They also lessen the possibility of falling prey to cancer. As Bell peppers are low in calories, if you eat one full cup of them, you will get about 45 calories. They contain plenty of vitamin C, which provides enough power to your immune system and keeps skin youthful. The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. They are also a good source of Vitamin E, which play a key role in keeping skin and hair looking youthful.
Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa and are highly beneficial for muscle power due to the presence of 13 flavonoid compounds that keep distance from body to heart diseases, osteoporosis and cancer. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavor of chard.
Onions are super-healthy and an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. They also have peptide, which is usually called GPCS that keeps check on the calcium level in body. Onions also have Vitamin C, folate that have better effect on gastrointestinal health.
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